For years, I’ve talked to patients who, like you, are exhausted by the weight loss and regain cycle; fad diets that don’t last, weight that becomes increasingly hard to lose, and the quiet shame of being told they just need eat less and move more (a total lie - often perpetuated by health professionals who should know better). This book is the result of those conversations.

This isn’t another diet book, it’s a manual for metabolic health, drawing upon years I have spent working with patients struggling with their weight.

I explain the science behind weight gain and metabolic hormones as well as why the revolutionary medications GLP1 receptor agonists (semaglutide/tirzepatide) are not a magic bullet but actually work on the underlying metabolic issues that cause weight gain. Furthermore, you’ll learn how to eat in a way that turns up your body’s own satiety signals, move in a way that sustains progress (without burnout), and break free from the all-or-nothing mindset that derails most plans.

Whether you are on these medications, want to wean off of them, or just want to harness your natural GLP1 power, this book will help you achieve your goals.

Good times lead to weak men - weak mean lead to chaos.

This non-fiction book explores how resentment, and poor self esteem has led to a generation of insecure “beta males” cosplaying an idea of what masculinity should look like.

Blending history, psychology, and cultural critique, this book presents a provocative analysis of the role weak men have played in political upheavals, and destructive social movements in the past and present.

Dissecting concepts of power, status, and the forces driving today’s fractured world this book asks - what lessons we can learn from the past to fix our future.

#BetaMales #ToxicMasculinity #NonFiction #SelfEsteem #WeakMenHardTimes #GenderStudies #WIP #EarlyDays